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Improve Your Health With Oil Pulling
By Dr. Jesse Chappus Oil pulling is an ancient Ayurvedic practice that is used to promote oral health. It also rids the body of accumulated toxins and pathogenic bacteria by drawing them through the...
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Healthy Harvest: Kale
By Susan “Yogi Suzi” Grimes A few decades ago a famous commercial popularized this slogan: “Where’s the Beef?” Last year, a group of kale munching health promoting beings touted kale to be “The New...
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Healthy Harvest: Plant For Fall
By Susan "Yogi Suzi" Grimes Whether or not you have ever gardened before, you might have decided this is the year you will begin growing fresh greens simply to save money. Perfect For Planting If you...
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Green Your Medicine Cabinet
By Eranah L. Adorjan Having a nurse as a mother was great for the adventurous and athletic child that I was. Although she was always so confidently bandaging my scrapes and holding me through fevers, I...
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Perfect Your Pantry
By Christina Ross A balanced pantry should always have nutritious staples to whip together a meal, satisfy a snack craving, remedy a weak immune system and equipped with ready to grab and go items. The...
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What’s In A Plank, Anyway?
[caption id="attachment_37395" align="alignright" width="310" caption="Kristina Kuzmich, Mindful Evolution Yoga"][/caption] Oh Plank, the infamous yoga pose that teaches us to strengthen our abs,...
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The Season For Slow Food
The cornucopia that sits as a decorative centerpiece in the middle of your Thanksgiving table represents more than just a colorful accent of autumn. The horn-shaped basket is meant to hold the fruits...
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Mother Nature’s Pantry: Potpourri Recipes
Spice up your hospitality and generosity this winter with a few festive potpourri fragrances. Use all-natural ingredients to combine the scents of the season and fill the air with cheer. Pine Cone...
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6 Tips For A Healthy Night’s Sleep
Who doesn't love to sleep in? In an age of cumulative work stress, auto-replenishing to-do lists, and round-the-clock entertainment at our fingertips, a deeply satisfying night's sleep seems like a...
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Get The Dirt On Hand Soaps
Washing your hands with soap and warm water still remains one of your best defenses against the unnecessary spreading of germs, but can soaps be bad for the immune system? Is the continual desire to...
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